Welcome Page: This is your starting and ending point. After entering your information in the Health Hub, return here to “Submit” your data using the dropdown.

Calories: Personalized calorie targets available at the start of the spreadsheet. You can follow the grams or percentages, both options are provided for flexibility.

(optional) Habit Tracker: Categories covering many branches of life for you to check off each day of the week. This tracker is designed to keep you accountable, so be sure to use it consistently!

Supplement Protocol: View your supplement protocol designed to enhance your fitness journey. Remember, this is always optional and based on your preferences.

Grocery List: Check off items from your personalized grocery list and review any notes left for you. You don’t need to buy everything on the list unless we've agreed otherwise.

Daily Sleep and Weight Tracker: Record the hours and minutes you’ve slept each day and your weight upon waking. Feel free to leave any notes you'd like to share. You can also view your previous weeks' data at any time.

Daily Steps and Calories Tracker: Track your daily steps, calories burned, cardio machine used, intensity, and any additional notes. A progress bar will display your remaining steps or calories, along with your compliance percentage to help you monitor your progress.

Questionnaire: Provide your feedback through scales, yes/no answers, or specific responses depending on the question.